It's Spring...or at least that is what the calendar says!

As we look forward to sunshine, flowers and birds chirping we also think about how we are going to enjoy our outside times. Here are some things to consider this spring.

Your students have been introduced to many activities in the gym during physical education class this year, perhaps they found a new sport that they would like to investigate. Many offerings are available through our community and the surrounding area. If you are questioning some of these programs, please feel free to send me an email to ask for more details. I have experience with some programs and can give you insight on whether they are the best fit for your needs.

Physical fitness does not mean boring exercise. Plan activity time everyday that promotes fitness through fun. Walk together as a family around your neighborhood, take the dog too! Gather some kids together for kickball, tag, water balloon fights, a friendly game of basketball, or adults versus kids soccer. Our children are watching us, when we get up and move they are more likely to choose movement over video games to relieve the boredom.

Create a "Bored" board. Have thoughts out there for those moments that the kids declare their undying boredom with life. Our "Bored" board includes a lot of tasks/chores but also options for physical activity. Fitness isn't a punishment, but sometimes kids don't think "hey, I could go for a run" as the first option to end the doldrums.

Plan your garden. Have the kids plant vegetables and tend the garden. When they take ownership in growing the food, the kids are more likely to eat the food. It is a rewarding experience and teaches a life skill of self sufficiency while promoting a healthy lifestyle.

So what if it's raining...have any of us melted yet in the rain? Unless there are thunderstorms or tornados predicted, don't cancel your life due to a few rain drops. Grab your raincoat and get outside, some of my favorite memories are my kids dancing through mud puddles!

I hope you all enjoy the upcoming warmer weather!